In the morning the chairs, evening the money.

He tried calories? Be good – to calculate, but not to overpay too much!

All of us – and you and I – sometimes voracious Puhami. Especially for the festive table, where everything is so seductively delicious, it is possible even without the bread pretty enough calories. What can we do? Patiently waiting for get thin by itself, or frantically climbing out of a narrow hole quickly? Neither one nor the other. From passive expectation of little help, but from the active express lose weight with extreme measures can get a portion of harm, that His recent high-calorie bust seem even useful. This Winnie the Pooh simply because he had inside the chips, and your body does not tolerate violence. So, my dear Pooh, let’s arrange the pots of honey and condensed milk on their shelves and define: what can and can not do if you were greedy visiting Rabbit?

NO

Feast of the stomach, the second day … Dietary frame cracking at the seams, and smote him in the morning looming? What’s in a state matter? That’s right, crocked, but very useful slogan: “Do not panic!” It is panic clouding the brain and from the fright pushes for drastic measures to get rid of dishonest nakutannogo. Remember: if obesity is not turned into a persistent habit, do not go into all serious – it is quite fixable. No samoedstva and stress!
Nor is time to climb on the scales. Painted plus on their boards did not figure deposited per night Zhirkov. Whereas before you indulge yourself salty or sweet, it could cause water retention in the body: this extra weight easily go away, just as he had come.

NO!

But even if you have time to death scared her sudden “obesity”, do not immediately punish yourself complete refusal of food. By the end of the day, YOU WILL get hungry enough that evening you will be provided a new attack of gluttony pohlesche yesterday. Yes, and metabolism of the strain only affected – already damaged the overweight metabolism deteriorates (ie, slow) even more, and this is fraught with serious health problems. And more. A popular saying that “Lay go to sleep – and everything goes!” In your case is not working. Goni obsessive desire all day long lain in the arms of the pillow, giving preference to the active forms of recreation.

And NO!

Never and would not enjoy it extreme «slim-techniques”, popular (for the time being) in many subtle ladies fainted at the word “bulimia”. One of the most popular methods of “rehabilitation” after eating too much, which often err models and actresses, it is trivial reception “two fingers” (artificially-caused nayarvota as blitz way to get rid of just eaten). Like all logical – and the wolves are fed and the sheep are intact – the pleasure of the banquet was, but the extra food quickly lowered into the sewer.

But not so! During this process, esophagus, throat and mouth are suffering from gastric contents – a stomach, among other components of the digestive juice of checks and hydrochloric acid, which, even in low concentrations causes chemical burns of the mucous. In addition, during such an unpleasant procedure, you lose a lot of fluids and essential minerals such as sodium and potassium hchora, which leads to disruption of water-salt balance in the body. And this is also a direct path to health problems in the future.

Another “wise” advice – this is the use of laxatives. Kind of like effect is the same, but, sorry, on the other side. This, again, a huge mistake. Perhaps, at first, the second time you do not get a strong sense of discomfort, but over time necessarily have a problem with the intestines and kidneys. In the end, the uncontrolled reception laxatives without the testimony of the doctor leads to the fact that the intestine simply refuses to evacuate their own tried and tested.
You already know that half the dialed you at the banquet of weight is water. First, get rid of this banquet “bonus” to scale no longer frighten you fantastic performance. The most effective body takes the water, digesting protein. Besides excellent protein stimulates the metabolism, which you have broken yesterday’s feast. As we have seen, fasting is harmful, but given yesterday’s “bust”, you can and skip breakfast. Especially after the holiday belly breakfast you may just not feel like it. And here is thought out to dinner a light menu with a maximum content of protein. Perfect chicken breast with green salad or steamed fish. Many proteins contain eggs, cottage cheese, cheese and seafood – all in reasonable quantities can be combined for lunch and dinner. Dinner should not hurry good chewing each piece – once the stress of a quick snack on the go you do not need. For several days, to adhere to such a protein “plan” – eat often, but barely. To display the accumulated biodegradable are also useful for foods rich in fiber, such as grain bread, bran cereal, whole grains. They are usually low in calories, moreover, their use may postpone the next attack of hunger.

YES!

Try to increase about twice the consumption of drinks – plenty of fluids to help cleanse the body from various hazards. This does not necessarily have to be mineral water: is perfect juices (sweet is better to dilute with water 1:1),
milk, fresh juicy fruits and vegetables, herbal tea, and even chicken broth. But not coffee – these few days of unloading a better without caffeine.

Definitely yes!

And, of course, the gnawing feeling of guilt after overeating on the eve of a better offer Taxed physical culture “bone”. If you do not wont to do morning exercises, high-calorie “puncture” – the best reason to start the day with a simple exercise or fresh air. After the gym it’s time to take a contrast shower, then rub oneself mitten – exhaustion as arm lift! Well, if the gym or a specially selected set of exercises will be included in the daily habit, and not to be used only as a punishment for overeating. You see, all is not so tragic. Pampered sometimes be. The main thing is not to turn “slaughter” in the tradition of feasting, when a pair of “light-days” is not get …