No war! Food – a combination for the body – subtraction.

In the name of cherished harmony you’ve become a regular at the fitness club, with an accuracy of X-ray
determines the calorific value of any dish, and in your refrigerator dwells exclusively dietary food … But weight, how vicious, stands on the site? It turns out little friends with “regular” products – is more important to befriend them in their diet.

Some theory

The relationship between the products – is a tricky business (in particular, for your waist!). Being in one dish, some food-components have so strong antipathy to each other that. Once in your stomach, holding a real war. Needless to say, that in this battle you are losing fight it together with its slimness and health.
Various products, getting in our body, to swallow and digest. This process will take digestive juices, which contain the necessary enzyme. And now the most important: to activate enzymes that break down proteins, requires a very acidic environment, and for the enzymes break down carbohydrates – more alkaline. That’s the whole reason for the conflict. And the best way to avoid war – not to make a hash in his stomach.

Learned how to combination products and they Cordially Will give you all my Nutrients WITHOUT HARM For figures!

Some history

The fact that there are incompatible products, medicine has long been known. Even a Roman doctor Celsus singled adverse food combinations that are poorly digested in the stomach, and called for caution in choosing foods, especially in regard to too salty, spicy, very sweet and fatty foods.
The first scientific confirmation of the issue of incompatibility of products obtained in the works of Pavlov. Scientists have proven that for every kind of food allocated different in composition, quality and quantity of digestive juices, and processing and digestion of each product is defined, a characteristic time.
The most complete combination of the issue of food considered and substantiated guru separate power supply – an American physician, Herbert Shelton. Thanks to him, teaching about proper food compatibility went to the masses.

A little the practice

Remember that pasta and Unpretentious nautically and refined salmon with orange sauce and melon lead to the accumulation of unwanted pounds, as the components of these dishes can not be combined with each other, ill-digested, stressing the digestive organs. And it’s not in calories, but cohesive laws, by which our esteemed body. These laws must not only know but also to comply. Believe me, it’s not hard! But as an effect-and-and-GER: a month and a half after the transition to healthy eating, with the correct food combinations, you always forget about extra pounds, and the chronic fatigue, heartburn and flatulence, and many other ailments So, remember, on what food combinations, weight increases!

1 egg + Carbohydrates

• The same pasta for the Navy, as well as dumplings, belyash with meat, pasties, burgers and similar “zhironakopiteli” (want to lose weight, give up these foods forever!).
• Poultry (chicken, duck, turkey) + potatoes (pasta, buckwheat, rice).
• The meat (pork, beef and veal, rabbit) + pasta (potatoes, rice. Buckwheat, any dough).
• Sandwiches with ham (eggs, cheese, salted fish, smoked chicken).

• Fish with rice (yes, diet, at first sight of land – including a set of agents provocateurs extra pounds!).
• flour-based sauces for meat, fish, poultry (with detsya refrain from peerless Besha
shoal – a slim figure is worth).
• Baking with nuts, cheese and cheese, fish (all kinds of nuts, and cheese biscuits Pirozhkova variety guaranteed to provide an increase in the scales).

2 PROTEIN + PROTEIN

• Meat + eggs (pork chop – a striking example of food incompatibilities).
• Fish eggs + (very useful as a separate product with joint use of representation
lyayut a thundering mixture, very difficult to digest iusvoeniya).
• Cheese + Meat (baked meat and cheese can also spoil your shape).
• Omelet with cheese or ham.
• Curd pudding.
• Cottage cheese + nuts (surprisingly, but these two super concentrated source of protein Category
cally does not play well with each other).
Various protein products required for its normal digestion of different set of enzymes. Moreover, a surplus of protein products in the diet leads to unnecessary development of uric acid that triggers gout, kidney stones and other troubles.

3 FRUIT + PROTEIN

This position usually causes the most confusion among veterans lose weight. It is incomprehensible, after all, protein, and fresh fruit nutritionists around the world recommend a diet as a basis to all. who wants to lose weight! Yes. but only as separate meals! Never mix in a single meal, fruits with proteins of animal origin. This combination always leads to fermentation in the stomach, and fructose prevents the digestion of proteins. So we have to refrain from the following, safe at first glance, the food:
• duck with oranges:
• Fruit salad with seafood:
• chicken with apples;
• meat with dried fruit;
• fish with fruity sweet and sour sauce.

4 Flour + STARCH

Do not get involved in flour products – an axiom known to all hudeytsam. The bread combined with pasta or potatoes, even in homeopathic quantities harmful to the figures, however, like other similar combinations:
• Rice (buckwheat) + bread:
• potato + corn;
• any dessert after eating carbohydrates (potatoes, pasta, rice, buckwheat, oatmeal).

5 melon and Milk not be combined with nothing!

I advise you to remember this rule! Fact. that milk and melon quite difficult to digest by the body, they absolutely can not be combined with other products, however, how and with each other. Now do not exclude these “individual farmers” from your diet! And milk, and melon – Allies harmony: they supply needed to slim-process mineral salts, vitamins and permanently reduce appetite. Periodically arranged melon snack or breakfast – thus you could bring huge benefits to your health. And try to refrain from the following delicious (which must be confessed?) Combination:
• melon + milk (yogurt, cottage cheese):
• Milk + cereals (bread, rolls, pancakes);
• Milk + potatoes (have to say a firm “no” air mashed potatoes, seasoned with milk):
• Milk + Rice (buckwheat, oatmeal):
• Milk + fish (meat):
• milk + eggs (James Blunt omelet!).