How to lose weight after giving birth

Self-awareness after childbirth and weight loss are interrelated. How do feel happy and lose weight? The main thing – the gradual and constant.

Pregnancy – is not only a romantic and pleasant anticipation baby trouble associated with it, but major changes in the woman’s body. During preparation for childbirth a woman gains from ten to twenty pounds of extra weight. And it’s not only the weight of the growing baby, but about seven kilos of placenta, amniotic fluid, the enlarged uterus, mammary glands, extra blood volume, plus another three pounds of fat reserves. All this is essential for healthy child development and well-being mom.

Scientists have long mistakenly believed that new fat cells are formed only in infancy and adolescence. Recent studies have shown that women accumulate new fat cells and even in the third trimester of pregnancy. This discovery explains why many women find it difficult to lose weight after giving birth, even if before they succeeded without any problems.

And why every next child adds a woman a few pounds. After all, the already formed fat cells do not disappear just like that. They can reduce or usushit through diet or exercise, but also to put to sleep as they are ready to store energy.

Thus, creating a new pregnancy in each fat reserve, nature protection and prudent woman, and child hunger. Unfortunately, in cultures where thinness in the fashion, the fat accumulated during a healthy pregnancy, find it unnecessary and superfluous, and seek as quickly as possible get rid of it.

That leaves itself?

During delivery the woman instantly resets some portion of the dialed weight (total weight of the child, the placenta and amniotic fluid). Within a few days after giving birth more blood and fluid needed to maintain the earlier pregnancy, gradually absorbed and excreted from the body of the mother. The uterus is returned to doberemennomu size within six weeks after birth.

But the fat stored while waiting for the baby, is not going away. A woman’s body, on the contrary, he tries to feed fat podnakopit already born child. These fat stores are generally concentrated in the wrong place from the perspective of a woman – on her stomach and thighs.

Lady Perfection?

Some moms are not morally ready to accept the changes your body after a baby into the world. Plus, after the birth of the baby builds up the stress of sleepless nights and full responsibility for the new creature, exacerbating the severity of worrying about the appearance and physical shape after childbirth.

In addition to this intimate, familiar, articles in glossy magazines, and public opinion asserting: “The birth of a child – not a reason to bloom! A woman should keep yourself in shape, fashion and sports figures pulled up! “On TV screens and magazine pages comes another threat – the image of his mother, who” manages everything. ” Almost in each broadcast the ceremony actors or singers show us at least one celebrity, who gave birth just a couple of weeks ago, but with the help of exercise and diet drove himself in a tight-fitting evening gown.

It’s no secret that the famous actress and singer trying to lose weight quickly, because they get money for the look. Why do so many women are unjustly reproached himself for failing to climb after the birth of doberemennye jeans or a dress? Do not forget that most of us were not at all similar to the models, and prior to pregnancy.

Be aware that excessive physical activity during the early postpartum period interfere with healing the womb. And if you decide to lose weight through diet or dietary restrictions, wait at least six weeks after birth. This is the minimum time required to restore the mother and the establishment of lactation. Rapid weight loss can reduce the amount of milk produced. Talk to your doctor – not contraindicated whether a diet or a sport, especially if you suffer from chronic diseases.

Feed and grow thin

weight loss after breast feeding the child rodovNa takes about 500-600 calories per day. Thus, there is a catch, and my mother – during lactation can lose weight. Gained during pregnancy weight must go, though maybe not as quickly as many hope. Here is the information mentioned in the book on breastfeeding: “Compared with women who fed the mixture and consume fewer calories, well-nourished nursing mothers shed more weight in the interval between three and six months after the birth of a child.”

Studies have shown that four weeks after giving birth women breastfed (fully or partially), weighed less and were thinner in the hips compared with women who are fed formula. During the feeding can be eliminated not only the weight of the recruited while waiting for the baby, but to lose doberemennye fat stores.

Sometimes motherhood is so absorbing all thought and effort women that eating can be a way to personally pay attention to yourself, relax, shake off the fatigue and add variety to a monotonous day.

Gradually, with love

Breastfeeding women should eat more often than usual. Given that during lactation and breast burn calories, increase daily intake of food by healthy natural products can be harmless or even beneficial.

Be wary of only fat and sweet foods. Contrary to popular belief, sweet and fatty foods does not improve the taste of breast milk, and short-term pleasure can quickly turn into an even greater discontent.

If you are upset by their weight and were going to lose weight, do not go off course, but at the same time do not hurry and do not torment yourself. Remember the wisdom of “gradually and with love.” You recovered nine months, so do not rush to change their lives and themselves in one day. A healthy body and toned body will not appear overnight.

To achieve serious results can only be gradual to his good attitude – healthy eating and sports. Anyone who loses weight quickly, as a rule, rapidly gaining weight again. Breastfeeding helps to lose weight after childbirth, but not all lose weight at the same speed.

If you knew my mother had already lost weight and boast a flat stomach, but you still have not reached the goal, close to the grief and frustration about weight and appearance. One way to avoid disappointment – to identify realistic and appropriate goal for you personally. For example, do not try to lose weight to fit a certain model. Think about what size clothes suit you personally.

Or try to come to the weight of which kept the year when you were a grown woman, instead of trying to lose weight to their size at the age of the girl-graduates. Do weight loss may have different goals, and to reach one, you can go to the next achievement.

Sometimes a woman simply to be in shape, do not run out of steam running for the children on playground or climbing stairs. Many feel better both psychologically and physically threw five to ten percent weight loss. And some just can not really enjoy the fullness of happiness, if not support themselves in pull-top form.

Moving!

lose weight after rodovBolshinstvu of us must exercise regularly to maintain a healthy weight. We are less and less moving, while your body is designed for daily physical activity. After giving birth, you can just go for a walk with a stroller or sling.

Walking slowly stretch, walk up the pace, but start with a brief and burdensome trips. When it started working, try to bring loads of time to 30-45 minutes at a time.

Than regular classes, the more likely that you’ll get used to the load and do not throw. Exercise not only helps burn fat and increase energy levels, improve health, reduce stress and PMS symptoms.

Physical activity compensates for the slowing of metabolism that is associated with weight loss. And most importantly – exercise in conjunction with a balanced diet ensures more prominent and long-term results.

There is no easy way out

Women often tend to lose weight at any cost. Despite the proven fact that breastfeeding lose weight more in the first year after childbirth, a woman decides to leave to feed or not to start that immediately after giving birth to sit down on a radical diet to lose weight quickly. Justified whether such drastic measures, if a reasonable and balanced approach and can be fed, and to lose weight?

After all, no one diet program does not guarantee the results for those who want to lose weight. If you want to leave to feed, to take the “magic” diet, think well. Should I give up the advantages of breastfeeding for both you and your baby for the sake of illusory hopes to lose weight, when all the facts indicate that the magical and easy ways to not?

I see the goal, or how not to stray off course

This is a start. How could provide a worthy continuation?

Be sure to write down all of their achievements on the path to the goal, whether it is charging from 15 to 45 minutes, dumped pounds or rejection of the dessert at a friend’s birthday.

Do not focus on the evidence of the scale. Note the change in volume of the chest, waist, hips and ankles. How has the pressure, endurance? Do you notice that the clothing was better to sit? Often during weight loss is a period when weight loss slows down or even standing still. Do not despair! Focus so far on the other and continue to eat right and exercise.

If you decide to pamper yourself, avoid the food “prize.” Over time you turn around back and see how changed you are, and how you look, and most importantly, how to change your mood and sense of self.

Another way to cheer yourself – Imagine yourself in good shape.

Admire body parts that you like in yourself. Do not complain to nepodtyanuty stomach, and watch the elasticity of juicy breast. Love yourself and your body.

Avoid hard or restricting diets, which can increase hunger and affect the amount of milk. Radical diets combined with a poorly child care. Try to eat regularly and often, but in small portions.

Choose healthy foods, guided by common sense. Do not forget to eat breakfast. Skipping meals does not promote weight loss. If you do not eat breakfast or lunch is not, slowing metabolism, and he received a signal of hunger, will save all of the accumulated fat in order to protect you and your child from starvation. Breakfast is very important, especially after a long night break. It is necessary to stabilize blood sugar levels and get energized for the day.

Do not forget to drink at least eight to ten glasses of water a day. If you tend to “kusochnichat” snacking on the go during the day, every time you want to eat, drink a glass of water. Sometimes it is easy to confuse thirst with hunger. Always carry a bottle of water, especially in hot weather.

Kilograms of experience and luck

lose weight after giving birth at last let’s look at everything that happened to you since the birth of a baby. Not only do you have recovered, you have given birth to a new creature! Certainly in parts of memory are stored the precious moments when the baby was happy just to what you eat, your gentle voice and loving smile and the warmth of the body. You have learned to be strong when the baby was sick, your heart was so much room for love and wisdom greatly increased.

And now you know that your body is able to bear and bring up people! Love and appreciate the beauty of a well-deserved mother’s body, his physical and emotional strength. What does a couple of pounds of extra time compared to the new beauty, strength, wisdom and abilities of your body!

I want to do a little bit without sacrificing your health and wallet?

Get plenty of standing. It may surprise you, but the fact remains that while standing burns twice the calories than during sitting.
Walk on the spot when talking on the phone.
Often down-climb the stairs.
Try to take a walk before dinner or before dinner.
Persuade yourself to walk to the nearest store. Most likely, you will pass a little more than I intended.
Find a friend for walks together with a sidecar. During the talk quietly flies not only time but also distance.

Decided to exercise?

Start training gradually to avoid injury and muscle aches.
In no event do not forget the warm-up and stretch.
Try to smile while playing, even if do not want to or no one is watching. The fact that the hormone of joy begins to be produced even with a deliberate smile!
After school praise themselves for the exercise. Think about this pleasant feeling before the next session, especially if you do not want to do.
Treat your studies seriously. Regular exercise is as important as brushing your teeth or bathing. Taking care of yourself is just as important as cleaning the house.
Do not be distracted in the classroom: Unplug the phone, give the children toys, food, drink, so you can fully work out.