Is there any benefit in palm oil? Palm oil Health

Not all vegetable fats are equally useful. Vaunted oil palm, as it turned out to worse for the figure, than a piece of melted lard!

Hidden Enemy

Pure palm oil in ordinary supermarkets, there is hardly. Nevertheless, we all from time to time we eat it. Producers put him in many familiar products, and in the vaguely pointing to “vegetable oil”. The point, as always, in the economy. Palm oil is worth a penny, but, like butter, preserves the hardness at room temperature, and hence it can easily replaced. This applies to consistency, but not helpful! vegetable miracle economy badly lit, so it can cook twice as much food. wash the pan after roasting is optional: it is enough just to cool it – and shake the remnants of the grease in any vessel, then to use again.

Cheap oil is a saturated, that is “bad” fat that raises blood cholesterol, which is fraught with problems of overweight and interruptions in the work of the heart.

Where to hide?

French scientists have calculated: at a relatively healthy diet people eat an average of 57 g palm oil per month (10% of normal), and unbalanced diet – 310 g, and it is already 65% of the permitted maximum intake of saturated fatty acids!
Leaders of the content of palm oil: biscuits, cakes, sweets, prepared food, and even condensed milk, dried cream and processed cheese. With these products, and everything is clear – they have long been blacklisted slimming. But how to deal with innocuous at first glance, cottage cheese, low-calorie desserts and cereals fast food? The answer is simple and brutal – to give an anathema. If you do not know for sure, from which the product is cooked, do not eat it.

SWEETNESS IN JOY

The conventional wisdom that “the sweet fattening, only half-true. If you know where to stop, put on weight will not work! Recovering after largely on glucose and flour, and from harmful substances, all of which are canned, prolonging the shelf life of Candy. Palm oil in this case the pros: it prevents the oxidation products, ie acts as a preservative. The body reacts to substances such as poison, taken in small doses, and therefore starts to go crazy and get fat just from everything! “So this is what is generally impossible to pamper yourself to a delicious!” – And you cry … make a mistake. From the store options you fit fruits, jellies and marshmallows.
Sometimes biscuits to eat is not a sin, and a piece of cake, only if they are cooked at home by hand. When you cook the food itself, then you know that oil is no secret, called the plant, there will not be found.