Diet for Lazy. The simplest Diet. Eating Plan to Lose Weight

Diet for lazy

Choose you one of the options at each meal.

Breakfast: 30 grams of cereal with milk, or 1 toast of bread with 2 baked tomatoes, 1 tbsp. Spoon cheese “Health”, or banana sandwich with 2 slices of bread and grain flour and 1 banana slices, 1 teaspoon honey spoon, 1 tbsp. Spoon yogurt or cheese, or 1 toast from bread, anointed margarine, 1 boiled egg, 1 / 2 cup orange juice.

Lunch: 1 large portion of salad, 1 apple or orange, 1 sandwich filler for choice (50 grams of cold chicken (without skin), 25 g cheese, 1 tablespoon. Spoonful of low-calorie mayonnaise, 75 g cheese, chopped green onion and cucumber) . Or 200 g potatoes, boiled “in uniform”, a large portion of mixed lettuce, 1 cup yogurt diet, 125 g of cooked beans or 25 g cheese.

Lunch: any low-calorie ready meal, a large portion of mixed salad. Or 150 g of chicken or turkey gravy with the liquid, 75 g fried potatoes or 125 g potatoes, boiled “in uniform”, vegetables. Or 75 g of spaghetti sauce from canned tomatoes and 75 g of shrimp or 100 g cooked chicken, mixed with some chicken soup, or 75 g lean ham 1 cup of yogurt and spices, vegetable or fruit salad.

Dinner: peaches or nectarines, fruity soft cheese or 2 large dry biscuits.

The simplest diet

Remember that the simplest and easiest diet – is to leave the table with a slight feeling of hunger. Try to follow this simple diet – and after 2 weeks you do not recognize myself!

Have a snack prohibited altogether.

Forget about mayonnaise, calorie sauces at its base, sugar, white bread, cakes and beer.

Breakfast should be useful for dinner – liquid and dinner – no better at all. If you keep no more strength and you still supper, you better make it to 18. 00.