Dutch Diet. How to Lose Weight Fast

This diet is very easy to follow. Calculated it for a week.

First Day

Breakfast: 1 cup fruit juice, 1 cracker with a piece of smoked meat, 2 cups of tea.
Second breakfast: 2 cups coffee, 1 or 1 patty cake, a fruit of your choice.
Dinner: 2 sandwiches with grilled ham, scrambled eggs with 1 egg, 1 tomato, 1 onion, 1 cup milk bold.
Lunch: 2 cups of tea, 1 cup broth.
Dinner: 100 g steaks, asparagus, 2 tablespoons of mashed potatoes.
At night: 1 fruit of your choice, 1 light yogurt, 2 tablespoons of fruit cocktail, 2 cups coffee 1 cup of lemonade without sugar.

Second Day

Breakfast: 1 sandwich, 20 g cheese, 1 slice of meat or sausage, 2 cups of tea.
Second breakfast: 2 cups coffee, 1 biscuit, 1 fruit of your choice.
Lunch: 1 slice bread, 1 processed cheese, 1 kiwi, 1 cup milk.
Lunch: 2chashky tea, 1 cup broth.
Dinner: 1 chicken beef, 1 slice ham, 1 slice cheese, 2 potatoes.
At night: 1 portion is fat yogurt, 2 cups coffee, 1 fruit, 1 cup of lemonade without sugar.

Third Day

Breakfast: 1 low-fat yogurt, 2 tablespoons of muesli, 1 cup orange juice 2 cups of tea.
Second breakfast: 2 cups of coffee, a cake, a fruit of your choice.
Dinner: 2 sandwiches, and 90 g of chicken with onion, 1 cup milk products.
Lunch: 2 cups of tea, 1 cup broth.
Dinner: 1 portion of turkey fillet. At night: 1 cup low-fat yogurt, 2 cups coffee, 1 fruit of your choice, 1 glass of lemonade without sugar.

Fourth day

Breakfast: 2 sandwiches, strudel, and krakot, 20 g melted cheese, 2 cups of tea.
Second breakfast: 2 cups coffee, 1 biscuit, 1 fruit of your choice.
Dinner: 2 sandwiches with smoked ham, 1 cucumber, 1 tomato, 1 protein, 1 cup milk bold.
Lunch: 2 cups of tea, 1 cup broth.
Dinner: 1 French cutlets (lamb cooked with garlic, red wine, pepper, olive oil, fresh cream for 3 minutes in a saucepan), 1 portion of broccoli or mashed potatoes.
At night: 2 cups coffee 1 cup yogurt, 1 fruit of your choice, 1 glass of lemonade without sugar.

Fifth Day

Breakfast: 1 cup cheese, 2 cups of tea.
Second breakfast: 2 cups of coffee, a cake, a fruit of your choice.
Dinner: 2 sandwiches, 100 g of orange marmalade, 1 cup milk.
Lunch: 2 cups of tea, 1 cup broth.
Dinner: 600 grams cod, 2 tablespoon lemon juice 1 onion, 1 clove garlic, 4 tomatoes, black olives, parsley. All it bake for 20 minutes at 190 ° C and provide a salad and pasta.
At night: 2 cups low-fat yogurt, 2 cups coffee 1 cup of lemonade without sugar, 1 fruit of your choice.

Sixth day

Breakfast: 1 sandwich, 1 piece of sausage, 1 processed cheese, 2 slices of roast beef, 2 cups of tea.
Second breakfast: 2 cups coffee, 1 biscuit, 1 fruit of your choice.
Dinner: 2 sandwiches, 100 g of raw sausage, 1 onion, 1 egg, 1 cup milk bold.
Lunch: 2 cups of tea, 1 cup broth.
Dinner: 1 cup of tomato soup, 1 stokbrod, 30 g beef, 1 onion, 3 tomatoes, 1 tablespoon of tomato puree, nutmeg, 4 thin slices of cheese, 1 chicken, 1 cup milk bold.
At night: 2 cups low-fat yogurt with cinnamon, 1 apple, 2 cups coffee 1 cup or Sheri wine 1 cup of lemonade without sugar, 2 pieces of sausage and cheese.

Seventh Day

Breakfast: 1 fried sandwich, scrambled eggs with 1 egg, 1 tomato, 1 cup orange juice 2 cups of tea.
Second breakfast: 2 cups of coffee, 100 grams of apple souffle, 1 fruit of your choice.
Dinner: 2 sandwiches with sausage or ham, asparagus, and yogurt sauce with ketchup, 1 cup milk products.
Lunch: 2 cups of tea, 1 cup broth.
Dinner: 100 g pork, 30 g cheese, 100 grams mushrooms, 1 cup broth blok’ye, 1 glass of red wine.
On thing: 1 cup of chocolate pudding, 2 cups coffee, 1 fruit of your choice, 1 glass of lemonade without sugar.