Diet Minus 3. Lose Weight Safely

First, determine the number of pounds that you want to get rid of. Sometimes diet is not needed for dramatic change. Most need to reset only 2-3 kg, and manage your muscles. In this case, no serious needs and constraints, and within three weeks of compliance with this sparing diet you go back to normal. If the “extra” five more, this diet would help.

The rules are: high-calorie breakfast and lunch, a little less high-calorie lunch and very light dinner. One day a week is over handling. Choose a diet unloading at your own taste – all day to eat a single type of product. The body uses a lot of water, so do not forget to replenish losses. Do not get carried away with juices, because they may contain a significant amount of sugar.

Establish digestion, providing one hundred percent digestibility of nutrients, help yogurt – it will drink no less than 2-3 glasses a day and a salad of fresh cabbage and apples with the addition of 1 tablespoon. lemon juice, which improves intestinal peristalsis and increases appetite.

We recommend green tea – known aide in the fight against toxins and slag. A good black coffee good for digestion, but it destroys some vitamins, especially vitamin C. It is advisable to drink through the day.

To dietary mineral sweets are drying on poppy, zephyr, marmalade and paste containing apple pectin. However, this does not mean that they can eat as much as otherwise it is not a diet. And in general, should eat smaller meals, but regularly, so that single eating the body tends to accumulate fat deposits in stock.

Estimated menu

When you sleep: 1 cup hot water with the addition of 1 tablespoon. lemon juice.
Breakfast: 1 fruit of your choice, 1 cup of coffee or tea with 1 tsp sugar, 1 cup yogurt, 1 egg, 2 pieces of pumpernickel bread with jam or honey.
Lunch: 1 portion of vegetable soup (or chicken broth without the chicken, or low-fat fish soup), 1 small portion of boiled rice, 1 small baked in foil piece of fish (or chicken or meat), fruit of your choice. In a week you can afford on your favorite dessert sweets
Dinner: 1 portion of vegetable salad small amount of vegetable oil and herbs, 2 baked potatoes (or 1 serving of buckwheat porridge).

The second week of dieting can add a couple slices of cheese, and once a week – even that is not fried without any fat.

2 – 3 With a week sure to visit the gym, and better training on simulators replace aerobics (choose, for example, step, dance) because it forms the most considerate necessary muscles.