Weight after giving birth

List of Claims

Pregnancy and childbirth – it’s not just happiness, thrill and euphoria, but also a terrible ordeal for all systems and organs of a woman and, of course, for her figure. Unfortunately, more often, looking at myself in the mirror after giving birth, a young mother feels more pain than joy. In this list of claims to own a figure that placing women at all about the same.

Gaining weight after giving birth

Most often, young mothers frustrating weight gain, which does not disappear immediately after birth. There are lucky that immediately after discharge from the hospital come to doberemennomu weight, but it is not always the case. There is nothing strange, because the weight that a woman’s body gained within 9 months, can not leave overnight. In addition to the necessary “prichindalov”, as the weight of the baby, uterus, placenta, increasing the amount of blood, nature has provided more fat and some “reserve”, which is necessary so that if a woman could hunger for some time to feed the baby breast milk for their “own reserves “.

Return time weight

So count on the fact that immediately after giving birth weight returns to normal, is not necessary. In fact, to fully bring it to the “doberemennomu” condition, without doing damage to their health, women need about the same 9 months of which were necessary to ensure that this weight gain. And if a woman during pregnancy has not been eating for “two”, follows the well-balanced diet, rather moves back and you can figure ranshe.Kak? It’s very simple.

The path to harmony

in any case not to overeat. For some reason, it is considered that ample supplies of the mother determines the quality of her milk. In fact, the process controls lactation hormone prolactin, which production is not related to nutrition. So you have every right to change your diet to make it balanced.
no matter how you were busy with their baby, eat at least 5 times a day. At the same time never skip breakfast, and evening light meal try to do. Dinner must end no later than 3 hours before bedtime. It is not necessary to follow the categorical rule of “no crumbs after six o’clock.” If you’re used to going to bed at 12, in the evening you will be savagely hungry. And in such a situation it is very easy to lose control.
No dieting and fasting. All of these extreme methods of weight loss will inevitably affect your health and well-being for the child.

Caloric intake

Calorie intake should be limited within 1500-2000 cal. Low and fragile best to stick to the lower limit of normal. A handsome, big on the nature of the ladies is recommended to eat approximately 2000 kcal per day. Although it’s all pretty relative. The main thing is to spend more energy than it uses. Fully justified in the first time to a special food diary. In his record everything that goes into your mouth, until the last crumb. Believe me, the process will take less than 10 minutes a day, and would benefit from huge. You will learn to understand how much you eat, and become more sensible approach to the formation of the diet.

What is the limit

Pay attention to the selection of products. Remember categorically forbidden food there is only a temporary limitation: Fats should constitute no more than a quarter of the total caloric intake. If you adhere to the norms of 1,500 calories daily, you can get no more than 40 grams of pure fat. For reference, a one percent per liter of yogurt, as well as in a tablespoon of vegetable oil contains 10 grams of lipids. A bar of milk chocolate “give” you as much as 70 grams of fat. Do not forget the protein. Their protein 1.5 g. per kilogram body weight should eat necessarily, particularly if a complex with a regulated power supply you include physical activity.

Do not give up on cereals: oatmeal with water or skim milk, whole grain brown rice. But sweet is better to exclude from the diet. Impose a ban on nuts and seeds. Without realizing it, along with a couple handfuls of nuts you get almost half the daily calories and fat significantly exceeded the limit. Instead of juice, choose fresh fruit or water. In a liter of orange juice contains 900 kcal and per kilogram of fresh oranges – all 400. Carbonated soft drinks like Coke better to exclude – in addition to sugar and caffeine they contain a lot of completely unnecessary new mother colors, flavors or preservatives.

Physical activity after birth

Successful weight loss is impossible without physical exertion. It is simply vital after birth. And begin to actively move in two weeks after birth. You do not need to allocate special time, just use the clock out and about with baby. Most importantly – do not be tempted to stand all the allotted time for celebrations in the company of other mothers, discussing the problems of caring for infants. Your task – to quickly go at least an hour. Tread with a maximum speed not going to run and avoid the appearance of dyspnea. Such a quick walk will burn a lot of calories and just have to taste your baby. About a month after childbirth can begin more serious training. If you have the opportunity to briefly leave the baby, go to a sports club in yoga, dance, balance, power systems. Enter the training mode gradually – it is not necessary from the very beginning to take on himself the excessive load.

Playpens after birth

An alternative could be homework. Choose the right set of movements on their own or use ready-made, proven options set out in the pages of our online magazine missfit.ru, who will lead the process of post-partum weight loss in the mode of on-line (now our “model” is the eighth month in September, and prepare to become a mother the second time). Together, we will follow the food diary of our model, the training regime and the very process of weight loss, with a weekly report on the results. Well, for those who have been fighting for the postpartum restoration of the shape our recommendations.

Optimal Weight Loss

Begin to do one or two times a week, gradually increasing the amount of training to three. Daily walks at the same time, of course, not canceled. If you honestly follow all the principles of good nutrition and give yourself adequate exercise, you will definitely lose weight. This process should not be very fast – best to lose by 250 – 500 grams per week. But when the cock is worth a few weeks, rooted to the spot, despite compliance with all conditions, it is better to turn to an endocrinologist to check the state of the thyroid gland, as well as overall hormonal status of the body.