Eastern Diet. Lose Weight Programs

In eastern countries rarely meet people on the streets smooth. What is the secret of their symmetry? Of course, in a balanced menu that promotes beauty, health and longevity.

The proposed effective diet in summer, because the staple diet – fruits that clear toxins. need to eat fruits before the main meal, so they quickly assimilated. On this diet you can lose up to 2, 5 kg in the first week. Take your time – weight loss should be gradual.

Favourite drink in the East – not coffee, as it’s considered a karkade (hibiscus). Hence the important rule of eastern diet: all day for food and drink as much red tea and mineral water. Nutrition should be the five each time required the presence of eating fruits. Lunch and afternoon snack need only fruits, berries and juices or karkade. Supper is recommended no later than 19 hours. If the coffee – it is only sugar.
Tea with karkade very helpful. Substances that cause its red color – anthocyans, characterized by a pronounced P – vitamin activity, they strengthen the walls of blood vessels and regulate their permeability and blood pressure in hot tea improves it, and in the cold – decreases. Characterized spasmolytic and diuretic action helps to improve general condition. Print the body of unwanted products of metabolism, stimulates the production of bile and increases the protection of liver from the adverse effects, improves metabolism. Kills some disease generating bacteria may be used as anthelmintic agent. Citric acid gives the drink a nice taste, it is refreshing in the heat and at elevated temperatures.

Hibiscus contains no oxalic acid, so safe for renal patients.
Flavonoids contained in the hibiscus, help cleanse the body. Ascorbic acid in a few, but its action is mutually reinforced by flavonoids and anthocyans. Macerated with seal petals contain lots of protein and pectin. Namely pectin helps remove toxins from the intestine and heavy metals. Regular consumption of tea karkade – reliable protection from hypovitaminosis and all the associated negative consequences.
Choose karkade whole flowers, this tea – the highest quality. For good and tasty drink at least put a teaspoon on top without a cup of boiling water. Drink more cold, but hot, it all depends on taste, climate and season. Boil as tea, not boil, for prolonged heating decompose dyes and drink becomes a dirty gray. It is equally important to use the seal of glass or porcelain ware. The collision with the metal taste and color of the drink spoiled. Cold red tea with pomegranate taste great thirst quenching.
In the East, using a minimum of fat when cooking, making them less caloric.
At the recommended sweet fresh fruit, freshly expressed juices and honey.
Spices – indispensable “guests” Eastern cuisine – is known to promote weight loss. They are useful at low pressure, so that acute food dilates vessels and increases blood pressure, “side effect” – to improve mood.