French Diet. How Lose Weight

French Diet

Diet apply within 14 days. You can not repeat in less than six months. Recommended to follow a very strict schedule. Menu, as in the Japanese diet, which she, incidentally, very similar, in any case can not be changed, otherwise nothing will come out, because only such a sequence is applied food necessary changes in metabolism.

Exclude from the diet of salt, sugar, flour and alcohol. In compliance with this diet you can drink only boiled or mineral water.

First Day

Breakfast: 1 cup of black coffee.
Lunch: 2 eggs, 1 piece of puff lettuce, 1 tomato.
Dinner: 1 slice low-fat cooked meat, 1 portion, lettuce.

Second Day

Breakfast: 1 cup of black coffee, 1 crunches.
Lunch: 1 piece of cooked meat.
Dinner: 1 slice of ham or cooked sausage without fat, 1 piece of puff salad.

Third Day

Breakfast: 1 cup of black coffee, 1 crunches.
Lunch: 1 portion of carrots, fried in oil, 1 tomato, 1 tangerine or orange.
Dinner: 2 eggs, 1 slice low-fat sausage, 1 piece of puff salad.

Fourth day

Breakfast: 1 cup of black coffee, 1 crunches.
Lunch: 1 egg, 1 fresh carrot, 1 slice cheese.
Dinner: 1 portion of fruit salad, 1 cup of yogurt.

Fifth Day

Breakfast: 1 portion of grated carrot, dressed with lemon juice.
Lunch: 1 boiled fish, 1 tomato.
Dinner: 1 piece of cooked meat.

Sixth day

Breakfast: 1 cup of black coffee.
Lunch: 1 portion cooked chicken, 1 piece of puff salad.
Dinner: 1 piece of cooked meat.

Seventh day

Breakfast: 1 cup of tea.
Lunch: 1 portion of cooked meat, fruit.
Dinner: 1 slice lean ham or sausage.

Eighth day

Breakfast: 1 cup of black coffee.
Lunch: 2 eggs, 1 piece of puff lettuce, 1 tomato.
Dinner: 1 slice low-fat cooked meat salad 1 portion of the puff.

Ninth day

Breakfast: 1 cup of black coffee, 1 crunches.
Lunch: 1 piece of cooked meat.
Dinner: 1 slice of ham or cooked sausage without fat, 1 piece of puff salad.

Tenth Day

Breakfast: 1 cup of black coffee, 1 crunches.
Lunch: 1 portion of carrots, fried in oil, 1 tomato, 1 tangerine or orange.
Dinner: 2 eggs, 1 slice low-fat sausage, 1 piece of puff salad.

Eleventh day

Breakfast: 1 cup of black coffee, 1 crunches.
Lunch: 1 egg, 1 fresh carrot, 1 slice cheese.
Dinner: 1 portion of fruit salad, 1 cup of yogurt.

Twelfth day

Breakfast: 1 grated carrot, seasoned with lemon juice.
Lunch: 1 boiled fish, 1 tomato.
Dinner: 1 piece of cooked meat.

Thirteenth day

Breakfast: 1 cup of black coffee.
Lunch: 1 piece of cooked chicken, 1 piece of puff payment.
Dinner: 1 piece of cooked meat.

Fourteenth day

Breakfast: 1 cup of tea.
Lunch: 1 piece of cooked meat, vegetables of your choice.
Dinner: 1 slice lean ham or sausage.

Diet Institute cosmetics France

All in the daily diet is a diet 1300-1500 kcal, which provides a slow but continuous weight loss. Lost to 300 grams daily.

Estimated menu

Breakfast: 1 cup of black coffee, 50 g bread, 50 g brynza.
Second Breakfast: 1 apple.
Dinner: 100 g of boiled or roasted meat without the fat:
Lunch: 1 apple.
Dinner: 100 grams of meat, 2 potatoes, 1 cup of black coffee.

During the day, once at a convenient time for you to drink 1 cup of milk with 50 grams of bread later.