How to lose weight? Questions and answers:

1. How to burn more fat during training?

Burn calories – does not mean to burn fat. Yes, after ten minutes of frantic sprint you will lose a lot of calories … but the fat will remain in place. To trigger the fat burning workout follow this principle: slower, but longer.

2. What type of aerobic exercise is best to choose?

Experts for effective fat burning advised jogging or walking. But if you’re used to doing it on a treadmill, you should know: hold the handrail is not necessary. This significantly reduces the load.

3. Which is better – a 30-minute workout or three 10-minute?

To repeat: the longer your workout, the more fat is burned. And the health benefits will be the same.

4. Do I need to have in the morning before a workout?

On the one hand, during the fasting exercise consumes a lot of fat. On the other hand, if you eat at least some carbs before your workout, you will be able to engage in longer and more intense. Hence, the fat will burn much longer. In short, experts advise afford to pre-exercise carbohydrate light snack.

5. Do you need strength training to those who want to lose weight?

Needed. Muscles can be likened to the furnace, which burns fat. If you have this “oven” a big – you’ll burn fat and more. Try to exercise with small weights and a minimum break between sets.

6. If a woman wants to lose weight, whether or not there is less sweet?

Yes. Sweet provokes the secretion of the hormone insulin, and he is able to convert sugar into fat.