Russian Diet. Lose Weight Fast and Safe

Russian diet

If you opted for this diet, you have to limit the use of animal fat. The presence of salt, sugar and liquid in food too limited. We do not recommend eating sharp spices, pepper, mustard and plenty of mayonnaise. Russian diet excludes from its menu, candy, ice cream, chocolate, sweets, alcohol, smoking and salting, except sauerkraut. Food cook better than frying.

Diets should be followed at least two months.

First Day

Breakfast: 100 g boiled fish, 150 g salad with sauerkraut, green peas, boiled carrots, 1 cup unsweetened coffee.
Second breakfast: 150 grams of boiled meat, 100 g fat-free cheese, 2 apples.
Lunch: vegetarian borscht, 150 g stewed cabbage and carrots, 1 cup apple compote.
Dinner: 100 grams of boiled fish, 2 boiled potatoes, 1 cup unsweetened tea.

Second Day

Breakfast: 200 g fresh cabbage salad, peas and onions, filled with oil, 1 cup unsweetened coffee.
Second breakfast: 1 cup yogurt.
Lunch: 100 g befstrohanof with boiled carrots, 1 cup apple compote.
Dinner: 100 grams of cooked fish, 2 boiled potatoes, 1 orange.

Third Day

Breakfast: 1 boiled egg, 1 toast or 1 toast, 1 cup unsweetened coffee.
Second breakfast: 100 g buckwheat porridge with slices of fruit.
Lunch: 150 grams of fried or boiled chicken meat without skin, 2 apples, 1 orange.
Dinner: 1 serving salad, 1 glass of apple juice.

Fourth day

Breakfast: 1 cup yogurt, 1 unsweetened crackers.
Second Breakfast: 1 portion of salad with raw vegetables, filled with oil.
Lunch: 100 grams of boiled meat, 150 g salad with sauerkraut, green peas and onions.
Dinner: 1 portion of vegetable soup or meat broth, 100 grams grated fresh carrot, dressed with mayonnaise.

Fifth Day

Breakfast: 3-4 Art. tablespoons cheese, 1 cup unsweetened coffee.
Second breakfast: 2 apples, 2 oranges, 1 cup of apple juice.
Lunch: 1 sausage, 150 g fresh cabbage with lemon juice, 1 cup of orange juice.
Dinner: 150 grams of fried fish, 100 grams red currants, gooseberries 100 g, 1 glass of mineral water.

Sixth day

Breakfast: 100 grams of boiled meat, 100 g sauerkraut.
Second breakfast: 100 g low-fat cheese.
Lunch: 1 portion of vegetable or mushroom soup, 1 slice of brown bread.
Dinner: 1 slice of lean pork, 100 grams of grated boiled beet with prunes, 1 cup unsweetened tea.

Seventh Day

Breakfast: 100 g buckwheat porridge, 1 tablespoon honey, 1 glass of mineral water.
Second breakfast: 150 grams of fruit salad.
Lunch: 100 grams of boiled fish, 150 g salad of raw vegetables, filled with oil.
Dinner: 100 grams of cooked meat, 2 boiled potatoes, 1 apple, 1 cup of apple juice.

Diet and Nutrition Institute in Russia

The basis of this diet is lowering calories to 1800 – 1200 kcal, which reached maximum limit for content in food easily digestible carbohydrates (sugar, bread, products, potatoes). Is strictly observed for 3 weeks can be reset to 10 kg.
Developers diet offers frequent meals, 5-6 times a day in the same hour.
Limited amount of fat, not less than half that amount – oil.
Meat, fish, milk and dairy products must be bold.

Few starchy vegetables and fruits are allowed in any quantity.
The contents of water is restricted to 1, 5 l including water contained in food. Vegetables and fruits can contain up to 90% water, meat and fish – up to 80%, cooked sausages – up to 70%, bread – up to 40%.

Limit salt intake to 5 grams per day (1 teaspoon). The best salt is prepared food.

First Day

Breakfast: fried eggs with 2 eggs, 1 piece of lettuce, cabbage, 1 cup of tea with milk.
Second breakfast: 150 g cheese, 1 cup of tea, broth or juice hips.
Lunch: 1 portion of vegetable salad, 1 portion skit with sauerkraut, 150 g of boiled chicken, 1 cup of broth or compote hips.
Lunch: 1 cup milk, juice or broth hips.
Dinner: 100 grams of boiled fish, 1 portion of vegetable stew, 1 cup of tea.
At night: 1 cup yogurt.

Second Day

Breakfast: 100 grams of boiled meat, 1 portion of green peas, 1 cup of tea.
Second breakfast: a cheese or baked apple.
Lunch: 1 piece of vegetarian soup, 150 grams of boiled fish, 1 serving vegetable salad oil 1 cup compote.
Lunch: 1 cup of broth hips.
Dinner: 200 g cheese, 1 cup of tea.
At night: 1 cup yogurt.