Lose Weight Obesity Ways to lose weight

Obesity – excessive accumulation of fat in the body and deposit it in the subcutaneous tissue, glands and other tissues and organs, which is associated with metabolic disorders. Most often obesity is caused by systematic overeating.

Do not think that obesity – it’s just fat accumulation on the surface of the body. In the initial stages of the fat is stored in the abdomen, neck, thighs, and then penetrates deeper, captures and internal organs, “creeps” in the heart, liver and kidneys. All systems and organs of a man forced to work with a constant overload. First of all, it affects the activity of the heart and blood vessels. With the completeness of the associated diseases of the digestive, gallstone disease. In total brighter manifested atherosclerosis. Their bodies are less vigorously resist infection, they often get cold.

Thus, it is necessary to lose weight, and immediately!

Here are some practical tips:
- It is best to eat varied, but in moderation, in any case not overeat.
- There should always regularly, in the same time. Better when a person eats at least 4 times a day. Dinner – not later than 19 hours.
- Do not bite on the go.
- Make it a rule to eat before lunch and dinner a cabbage leaf. First, raw cabbage itself useful. Secondly, it contains tartronovuyu acid, which prevents deposition of fat. And most importantly, while you’re messing with the sheet, it may take time for which the sugar from the food eaten will have time “to signal” about the feeling of satiety. However, in the presence of colitis and pancreas pathology should consult with your doctor.
- The same effect occurs when a person eats slowly.

Ways to lose weight

You can lose weight if for a few days do not eat salt. At the same time every day to take a contrast shower, changing the cold and warm water after every 15 seconds.

On the day you should drink 2 liters of apple juice, and you can have all the liquid is deleted, replaced with apple juice. The course lasts 10 days. It is advisable to drink the fresh juice is not stored in the refrigerator. In the presence of chronic diseases of the pancreas is necessary to consult with your doctor.

For obesity take baths of decoction Cinquefoil goose: 50 – 100 g of dry grass on a bucket of water, bring to a boil, simmer on low heat 15 minutes.

Older people who are prone to obesity, preferably 1 day a week to do the kind of therapeutic enemas hypericum, camomile, sage, watches, flax seed (alternating grass).
To do this, take 1 tablespoon of herbs, pour in 500 ml of water, bring to a boil and boil for no more than 1 min.

Therapeutic enema with herbs should be warm (30 – 35 ° C), not very large in size (200 – 400 ml). It is desirable to hold the liquid in the gut 10 – 15 min., Alternately lying on his back, then on the left side, and only then empty the bowel. Decoction of herbs recommended to replace a 10 – 14 days.

Fasting days

Spend them as follows. On the eve of the day unloading the evening doing a warm enema (with chamomile, sage, watch). During the unloading of the day drink only water (1,5 – 2 liters a day).

In the presence of disease with signs of mucus formation of the liquid limit up to 0,5 l / day. Instead of water better to drink the infusion horsetail, couch grass roots and young birch leaves.

On the evening of unloading again do a warm enema. On the day after unloading food ordinary, but vegetarian, that is, without meat, fish and eggs. So hungry weekly one and the same day of the week (on biological rhythm and church laws best days for this – Wednesday or Friday). After 2 – 3 months noticed first results: at the same time losing weight reduces joint pain, improves overall health and mood.

Fasting days a week, spend time in regularly from year to year. In the first year of the weight of patients decreased generally in the 7 – 10 kg, the second – 5 – 7 kg. Further weight is stable, and overall health continues to improve. Gradually leave one after the other signs of metabolic arthritis. Unfortunately, few are sufficiently organized to conduct regular fasting days.

Fasting days for obesity shows patients with atherosclerosis, hypertension, chronic cholecystitis, chronic pancreatitis, urolithiasis. Contraindication is diabetes.

But the diet will help only if combined with exercise, fresh air.

Herbal remedies to combat obesity

Plants used for weight loss, reduce appetite by stimulating the center of saturation, making it easier to diet. In addition, pectin from plant linked carbohydrates and fiber contained in them, irritate the intestinal mucosa and enhances the promotion of food, reducing its absorption.

Birch>> Drink birch juice in unlimited quantities.

Heather>> One tablespoon of herbs to 2 cups of boiled water, 2 hours, drain. Take 1 / 2 cup 4 times daily before meals.

Nettle>> One tablespoon of dried crushed leaves to 1 cup of boiled water, 10 min., Drain. Take 1 tablespoon 3 times a day.

Corn>> Ten grams of dry bars with stigmas in 1 cup of boiled water, 1 – 2 hours, drain. Take 1 tablespoon 3 – 4 times a day before a meal (infusion stimulates the center of saturation decreases appetite).

Flax> Flax Seed Oil (pharmaceutical preparation) to take the food to 20 ml per day.
Wheat> 200 g of bran per 1 liter of hot water, boil for 15 minutes., Drain. Drink a glass 1/2-1 3 – 4 times per day before meals.

Quicken>> powder from the fruit or fresh juice to take in food for the binding of carbohydrates in obesity.

Dues

Mix equal amounts of black elderberry flowers, inflorescences of chamomile, lime flowers, fruits, fennel, peppermint leaves. Place the mixture in an enamel bowl, pour boiling water in a ratio of 1:20, close the lid and put in larger ones. At a water bath, stirring, hold broth 15 minutes., Cool, strain. Take 1 glass 2 – 3 times a day for 8 – 10 weeks.

Corn, columns with stigmas, yarrow, grass, chicory, root, dandelion, roots, medicinal sage leaves – all of 10 g. Two tablespoons of duty on 0,5 liter of boiled water, 30 min., Drain. In the morning drink the whole brew in 3 divided doses.
Inflorescences immortelle – 50 g of calendula – 25 g, chamomile – 15 g, Yarrow, grass – 10 g, St. John’s wort, grass – 20 g, peppermint leaves – 10 g, corn, columns with stigmas – 25 g flax ordinary seeds – 10 grams, rose cinnamon, fruit – 1920>> Two tablespoons of duty on 0,5 liter of boiled water, 1 hour, drain. Drink per day in 3 – 4 admission.
Tip>> cabbage, apples, sea kale, gooseberries, pumpkins, squash increasingly incorporated into the diet.